Emotional Resilience Toolkit

Discover and practice tools to assist in regulating emotions. This small, hands-on gathering is led by Amy Styers Bissette, LCSW, therapist and educator at The Center for Wellbeing & Care. Registration (no cost) is required. Lunch, prepared by Chef Andrea, will be available for a fee of $12 per person. For any inquiries, please contact Elizabeth Angerson at angersone@christchurchcharlotte.org.

This workshop is a follow-up to The Center for Wellbeing & Care’s Befriending Your Nervous System program held in 2025. However, previous participation is not necessary.