Parenting and the Empty Nest

Parenting and the Empty Nest

When one’s house empties after their child leaves for college or boarding school, parents enter a new chapter in their parenting journey. This class will offer insight, tools, and support for navigating this significant life transition. Whether a single parent or part...
Befriending Your Nervous System

Befriending Your Nervous System

We are bringing this program back following a sold-out class this summer. Our nervous system is built for our survival, enabling us to respond quickly to threats with its “fight or flight” response. This works well for short-term, physical threats. However, our...