Befriending Your Nervous System

Befriending Your Nervous System

We are bringing this program back following a sold-out class this summer. Our nervous system is built for our survival, enabling us to respond quickly to threats with its “fight or flight” response. This works well for short-term, physical threats. However, our...
Finger Knitting Fun: A Family Connection Class

Finger Knitting Fun: A Family Connection Class

Join us for a special Sunday School class to explore the art of finger knitting! This hands-on, creative experience is a wonderful way for parents and children to bond while learning this soothing skill that promotes emotional regulation, stress reduction, and...
Yoga for the Spirit Lenten Practice

Yoga for the Spirit Lenten Practice

As Easter approaches and our bodies, minds, and heartstrings are pulled in many directions, parishioner Joyce Cmiel will offer a peaceful, calming, and grounding yoga practice for the season of Lent. All levels of yoga are welcome and can participate onsite or online....
Wellbeing Retreat: Summer Quiet Day

Wellbeing Retreat: Summer Quiet Day

Half-day retreat in The Center for Wellbeing & Care focused on rooting ourselves in the Presence of God, led by The Reverend Connor Gwin. The day will feature teaching and spacious time for silence, prayer, and journaling at the halfway point of the day. A simple...