Befriending Your Nervous System

Befriending Your Nervous System

Our nervous system is built for our survival, to enable us to respond quickly to physical threats with its “fight or flight” response. Present-day stressors can cause us to remain in this heightened state when it no longer serves us. How can we recognize and address...
Sacred Stitches: Learning to Knit/Crochet

Sacred Stitches: Learning to Knit/Crochet

Experienced stitchers will teach/assist the basics and help others re-learn or enhance their skills. Patterns and practice yarn are supplied, and attendees may purchase needles/hooks from us at cost or bring their own (links to recommend options): knitting size 8 or...
Coping in an Anxious World

Coping in an Anxious World

Tools for Living with Uncertainty in our Changing Times – Episcopal Church Women and The Center for Wellbeing & Care invite you to a four-week gathering where we will discuss managing the mental, emotional, spiritual, and physical impact of living in today’s...
Finger Knitting Fun: A Family Connection Class

Finger Knitting Fun: A Family Connection Class

Join us for a special Sunday School class to explore the art of finger knitting! This hands-on, creative experience is a wonderful way for parents and children to bond while learning this soothing skill that promotes emotional regulation, stress reduction, and...
Yoga for the Spirit Lenten Practice

Yoga for the Spirit Lenten Practice

As Easter approaches and our bodies, minds, and heartstrings are pulled in many directions, parishioner Joyce Cmiel will offer a peaceful, calming, and grounding yoga practice for the season of Lent. All levels of yoga are welcome and can participate onsite or online....