by Elizabeth Angerson | Jun 6, 2025
Our nervous system is built for our survival, to enable us to respond quickly to physical threats with its “fight or flight” response. Present-day stressors can cause us to remain in this heightened state when it no longer serves us. How can we recognize and address...
by Elizabeth Angerson | Apr 18, 2025
Wednesday evenings are a wonderful blend of fellowship, community, and creating charitable items for those in need. This session is open to everyone—whether you’re experienced, brand new, need a refresher, or just need help fixing a project. Wednesday evening group...
by Elizabeth Angerson | Apr 17, 2025
Tools for Living with Uncertainty in our Changing Times – Episcopal Church Women and The Center for Wellbeing & Care invite you to a four-week gathering where we will discuss managing the mental, emotional, spiritual, and physical impact of living in today’s...
by Elizabeth Angerson | Jan 17, 2025
Join us for a special Sunday School class to explore the art of finger knitting! This hands-on, creative experience is a wonderful way for parents and children to bond while learning this soothing skill that promotes emotional regulation, stress reduction, and...
by Elizabeth Angerson | Jan 15, 2025
As Easter approaches and our bodies, minds, and heartstrings are pulled in many directions, parishioner Joyce Cmiel will offer a peaceful, calming, and grounding yoga practice for the season of Lent. All levels of yoga are welcome and can participate onsite or online....
